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Information for Patients

Blue Mountain Health System

Nutrition

  • Education is key to preventing and managing diabetes. Starting this fall, Blue Mountain Health System is offering a four-week diabetes education class at its Lehighton and Palmerton Campuses.

  • Drinking three or more cups of brewed green tea a day may boost your immune system and reduce your risk of cancer and heart disease—but don’t forget it contains caffeine.

  • If you’re shopping for the perfect plate, head straight to your local farmer’s market or grocery store. There you will find a pleasing pattern of greens and grains, fruits and fish.

  • According to a recent survey, most people think they are eating a healthy diet. The truth is that many of our “healthy” eating habits are preventing us from maintaining a healthy weight.

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